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Rules to Practice - Suggested by great Guru Sri M
Kriya Yoga
Kriya Yoga
Grounding for Emotional Liberation
Foundational Grounding for a Meditative Mind
Spinal & Pranic Kriyas
Practice on an empty stomach, 2 hours from eating at the very least.
Avoid energizing practices and pranayamas in the evening time such as kapalbhati, as they will disturb sleep.
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We recommend daily practice of Nadi Shuddhi Kriya to balance ida and pingala nadi, and gradually awaken sushumna as you perform Chakra awakening Kriya's for a safe, systematic awakening.
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The Awakening of Kundalini is as follows:
1. Discipline Ida & Pinagala Nadi
2. Awaken Chakras
3. Awaken Sushumna
4. Awaken Kundalini
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If you develop a daily practice, it is best to perform one Chakra Kriya a day, in order from Mooladhara to Sahasrara.
All members are recommended to attend live class if possible.
Please do not hesitate to reach out if you need further assistance.
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