Articles | Art of Shakti

Dec 26, 20223 min read

Important Terms to Know in Kundalini Yoga

(Photo of Mahavatar Babaji, Guru whom passed down this ancient Himalayan practice of the Parampara Lineage) These are some of the most...

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Dec 26, 20222 min read

The Three Granthis

Primary Blockages for Spiritual Ascension The Granthis - The 3 Main Blocks within each of us that prevent us from spiritual ascension,...

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Dec 16, 20224 min read

Sushumna

What is the Sushumna Nadi, and why is it so important? There are 72,000 nadis - energy channels within the body that are responsible for...

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Dec 2, 20221 min read

HATHA Yoga in Kundalini

When we become aware to our energy movement - our prana control in asana, our practice strengthens and our transformation is accelerated....

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Oct 8, 20226 min read

Why You Can’t Meditate and It's Okay

By Sara Atia October 9, 2022 Explained through the Framework of The Five Koshas, The Eight Limbs of Yoga, The Three Gunas, and Tapas Yoga...

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Aug 4, 20224 min read

Is Liberation from the Cycle of Birth & Death Possible?

I wanted to share an interesting experience I had with a religious organization that was what you could call, an "off branch" of...

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Jun 26, 20222 min read

What is Shakti?

by Sara Atia June 26, 2022 Shakti is the divine feminine energy that is responsible for all creation. Feminine energy is associated with...

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May 1, 20222 min read

Yoga Nidra

by Sara Atia July 17, 2022 Yoga means union with God - cosmic consciousness, and the basis of all yogic practice stems from the belief...

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