top of page


Important Terms to Know in Kundalini Yoga
(Photo of Mahavatar Babaji, Guru whom passed down this ancient Himalayan practice of the Parampara Lineage) These are some of the most...
Sara Singh
Dec 26, 20224 min read


The Three Granthis
Primary Blockages for Spiritual Ascension The Granthis - The 3 Main Blocks within each of us that prevent us from spiritual ascension,...
Sara Singh
Dec 26, 20222 min read


Sushumna
What is the Sushumna Nadi, and why is it so important? There are 72,000 nadis - energy channels within the body that are responsible for...
Sara Singh
Dec 15, 20224 min read


HATHA Yoga in Kundalini
When we become aware to our energy movement - our prana control in asana, our practice strengthens and our transformation is accelerated....
Sara Singh
Dec 2, 20221 min read
bottom of page
