Mapping Your Guna & Dosha
The three gunas are central to how Yoga and Vedanta examine the mind, while Ayurveda emphasizes the three doshas in understanding the body and also recognizes their influence on the mind. This assessment brings these perspectives together, exploring physical constitution, psychological tendencies, and the qualities shaping your experience. Answer from your honest observation, rather than from how you think you should be. Your result is a guide for reflection, not a fixed identity or medical diagnosis.
SECTION 1:
Ayurvedic Constitution Chart
SECTION 2:
Psychological Profiles of the Doshas
SECTION 3:
Gunas Psychological Chart
AHARA / Intake
VIHARA / Activity
NEGATIVE Emotions
YOGA PRACTICES
of Yamas & Niyamas
MAIN YOGA
Practices
YOGIC Qualities
MENTAL Qualities
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After you have clicked this, your results will appear below (scroll down)
YOUR INTEGRATED GUNA &
DOSHA PROFILE
Dosha Profile
Vata: — | Pitta: — | Kapha: —
Guna Profile
Sattva: — | Rajas: — | Tamas: —
Dosha-Guna Overlap & Reflection
Your integrated interpretation will appear here.
The Goal of Vedic Counseling is to
transcend the Gunas
Art of Shakti offers specialized, integral Vedic Counseling: life guidance that examines all aspects of your life in relation to the ultimate goal of yoga—transcending the gunas and moving toward deeper fulfillment of your individual dharma and life purpose.
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Guidance may include recommended or personally prescribed sadhana, mantra, pranayama, yoga practices, and Kundalini sadhana, according to your needs and path.
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If you are seeking direct guidance in this process, explore Vedic Counseling.