Traditional Kundalini Yoga (In-Person)
Chakra Based Traditional Yogic Practices for Awakening Kundalini Shakti
Service Description
About the Practice Traditional Himalayan Kundalini Yoga works directly with the body and subtle system to release energetic and emotional blockages, supporting a grounded and systematic awakening process. We work with: – Asana (posture) – Pranayama (breath) – Mudra (gestures) – Bandha (energy locks) – Mantra & meditation – Visualization These practices are rooted in classical yogic systems that focus on purifying the nadis, stabilizing awareness, and allowing prana to move more freely through the central channel. As practice deepens and the system becomes more receptive, periods of deep relaxation and Shavasana provide an opportunity for integration. At the conclusion of practice, Sara offers a gentle Shakti transmission to support energetic integration and subtle body alignment. Experiences vary from person to person, and no specific experience or outcome is expected or required. Before You Join If you’re new, please complete the registration form mindfully and inform the teacher of any physical or psychological conditions. This practice may not be suitable for those experiencing: – severe mental health conditions (especially with psychotic features) – serious heart conditions – pregnancy If you’re unsure, reach out before joining.
Upcoming Sessions
Cancellation Policy
Each participant is asked to register individually. This ensures the teacher receives important information about each student's experience, health considerations, injuries, pregnancy, and any other details that may influence the practice. Rescheduling requires at least 24 hours' notice before the start of class and can be completed independently. Registration closes 1 hour before the start of class. If you are unable to register before then, please contact us by phone. We will do our best to accommodate you if space allows. Classes begin promptly at 10:00 AM. To preserve a quiet and uninterrupted practice, please arrive a few minutes early. Once class has begun, the doors may be closed and late entry may not be possible. All contributions are non-refundable. By using this service, I agree to the site's Terms & Conditions.
Contact Details
3115 Hennepin Ave, Minneapolis, MN, USA
+1 (413) 275-6215
sara@artofshakti.com