Community-Supported Shakti Sadhana

Service Description

Our practices are offered in service to the Kriya Yoga lineage and the teachings of Mahavatar Babaji. Live weekly classes are available with a minimum $5 contribution. Each practice is also recorded and shared freely on YouTube so these teachings remain accessible to all. Your support helps sustain this work, care for the community, and provide scholarship opportunities for sincere practitioners experiencing financial hardship. If the minimum contribution presents a genuine financial difficulty, please reach out via email. No sincere practitioner will be turned away for lack of funds. About the Practice Traditional Himalayan Kundalini & Kriya Yoga works directly with the body and subtle system to release energetic and emotional blockages, supporting a grounded and systematic awakening process. We work with: – Asana (posture) – Pranayama (breath) – Mudra (gestures) – Bandha (energy locks) – Mantra & meditation – Visualization These practices are rooted in classical yogic systems that focus on purifying the nadis, stabilizing awareness, and allowing prana to move more freely through the central channel. As practice deepens and the system becomes more receptive, periods of deep relaxation and Shavasana provide an opportunity for integration. At the conclusion of practice, Sara offers a gentle Shakti transmission to support energetic integration and subtle body alignment. Experiences vary from person to person, and no specific experience or outcome is expected or required. Before You Join If you’re new, please complete the registration form mindfully and inform the teacher of any physical or psychological conditions. This practice may not be suitable for those experiencing: – severe mental health conditions (especially with psychotic features) – serious heart conditions – pregnancy If you’re unsure, reach out before joining.